When news arrives like a sudden storm
And the heart feels heavy, far from warm
Pause, breathe deep, let the moment be
For within the chaos, there's clarity to see
Embrace the wave of emotions that rise
Let them flow freely, no need for disguise
For in honoring feelings, we find our way
Through the darkest night to the light of day
Hold not the anger, nor let it consume
For in gentle acceptance, there's room
To find peace amidst the swirling tide
And let compassion be your guide
In the face of disappointment, stand tall
With grace as your anchor, you won't fall
For strength lies not in the loudest voice
But in the quiet power of a mindful choice
Let kindness be the balm for your soul
As you navigate the path to feeling whole
For in the art of letting go with grace
You'll find the courage to embrace
The beauty of life, in all its hues
Even when faced with unwelcome news
For every storm will pass, and in its wake
A brighter dawn, a new path to take
Hold your head high, with gentle might
And let your heart be your guiding light
For in the dance of grace, you'll find
A peace that soothes the troubled mind
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