In the whirlwind of emotions, we often lose our way
Caught in the storm, we forget what we need to say
Narratives and biases cloud our sight
Turning day into restless night
Pause, breathe, let the chaos subside
In the calm, let reason be your guide
Emotions are vital, they color our world
But unchecked, they can leave us unfurled
See the truth, let it shine through
In the light of reason, find what's true
Cool the fire, let the heat dissipate
In clarity, find the path to navigate
Conversations open, honest, and kind
Are the bridges that unite heart and mind
In respectful dialogue, we learn and grow
In understanding, our true selves show
Let not anger be your voice
In calm reflection, make your choice
For in the balance of heart and reason
Lies the wisdom of every season
Embrace the calm, let it be your friend
In the quiet, find the strength to mend
For in the harmony of mind and heart
Lies the art of living, a brand new start
So, when emotions rise, and tempers flare
Remember to breathe, to be aware
For in the stillness, the truth is clear
In the balance, find the path to steer
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Jessica Carey
